Surgery cures the worst of the problem and pain but it leaves some unfortunate side effects. NOW AVAILABLE: GolfWRX G/Fore Hats and Holderness & Bourne Polos! It is critical to monitor the condition of the knee replacement in order to ensure that it functions properly. How can you know when it is safe to return to sports or exercise after meniscus surgery? I knew then I had to get it scoped. How you squat and how you respond matter! People who travel appear to have better health, 393. If you stress the joint too much, it becomes less stable, and joint failure is more likely. Kris Ceniza (PT), Written by A bandage should only be required for a couple of days following the procedure. Severe meniscal tears. Thanks guys. Thank you all for the replies so far. Recovering from knee surgery requires the patient to take care of themself and be very self-aware of how they feel. Plus any other damage the patient has in the knee could affect return to activity somewhat. When a graft tendon is harvested from another part of your knee or a deceased donor, it is the same one as when it is harvested from one. I didn't think I did anything to my knee, kept playing and finished the 9. People who have total knee replacement are frequently injured or have severe knee pain or stiffness that limits their ability to walk, climb stairs, or get into and out of chairs. So far. The left one, i was in so much pain it was just crazy bad to now zero pain. Cobra F9 Driver 10.5 (set to 11.5) UST ProForce V2 HL 46", Tour Edge Exotic EXS 220 16.5* UST ProForce V2 HL 44", Cobra Bio Cell 3-4 (20.5) Stock Bio Cell 41.75", All wedge shafts Apollo Matchflex Wedge 36.50". The recovery time for meniscus surgery depends on the type of surgery you had. Explosive twisting while you swing your clubs results in massive rotational forces on your lead knee. However, every patient is different and some may be able to return to golfing sooner than others. Meniscus root repair surgeon, Doctor Benedict Nwachukwu provides diagnosis as well as surgical and nonsurgical treatment options for patients in Manhattan, New York City, NY who need meniscus root repair surgery. Each knee has two menisci. I flared my left foot out slightly, think open stance to help alleviate pain and discomfort as much as possible. An athlete who has had a partial or total tear of the ACL is more common than someone who has had a full tear. This Ask Dr. Geier question addresses these concerns after one of the most common operations in orthopedic surgery meniscus surgery, or specifically, partial meniscectomy. Ask Dr. Geier Meniscus Tears. An older teenagers ACL reconstruction can be performed successfully using the standard method. Good news. I think I had a swollen knee for 30 years, because after the surgery it was much better. When was the surgery? Recover From Knee Surgery Like a Champion! Whether or not a meniscus tear can heal on its own depends on its severity. It can also greatly limit your mobility. In 2016 the arthritis got so bad that nothing really worked. How many? Orthopedic surgeons typically recommend that you wait at least 3 months before returning to low impact activities like golfing. | Our Expert Explains, Reasons you should avoid playing golf with your meniscus tear, Adjustments you should try to prevent injury, How to Play Golf with a Sore Left Knee? Theres no need to be rushed back into golf, but you shouldnt wait more than three or nine months. The best treatment for a shoulder injury is physical therapy or arthroscopic . | Our Expert Explains, Written By Callaway RazrX Tour stock shaft stiff/Mizuno MP-30 2 iron with Rifle 6.0 shaft Ask Dr. Geier Meniscus tears in young athletes Nike #3 Oven Proto. Each meniscus tear is very different. I had meniscus surgery on both knees in high school and am now in my 30s, so it is hard to compare directly. I might be more limited in colder states. After two to three weeks, you might find that you no longer need the support of crutches, but its important to not rush the process. (1). This program offers a comprehensive Q&A collection on diagnosis, repair, trimming out the tear, arthritis after surgery, reinjury, recovery and return to exercise. The second time (2 years ago), they told me I could play as soon as I wanted to and didn't give me any exercises other than some leg lifts. Did you have tears on both sides of the knee or just one side? Twisting and pivoting, in particular, are inherent to any golf swing. If you have a bandage in place, keep it clean and dry until it is ready to come off. Osteoarthritis is the most common reason for a knee replacement procedure. The same thing happens to your knees when you have a torn meniscus. Your recovery from the injury is expected to be nearly complete in time for you to participate in competitive golf. totally different experience for someone who had both knees done at different times. I mentioned to the doctor afterwards how it has affected my golf. Right after undergoing your procedure, you'll likely experience localized swelling around the patella and lower quadriceps anywhere from 1 to 9 weeks post-op. I had my surgery on June 12th. The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. scar tissue is removed from the knee joint, resulting in a joint that is smooth and stable. 8 Answers. Following your surgery what exercises did you do and how long until you could hit balls again? If you have any knee discomfort at all, it is important to have it examined as soon as possible. Over the counter pills generally work well but your doctor might prescribe stronger medication, too, depending on your symptoms. Have you been able to play the same way that you did prior to your surgery? rteach1, June 2, 2018 in Instruction & Academy. how long after meniscus repair can i golf mt olive baptist church ca pastor tom; mike lewis broomfield co. 2020 nascar xfinity paint schemes; where is lesley gore buried; what is benjamin o davis jr known for; paul gray death scene; yonkers police department news; Arthroscopic medial meniscus surgery is one of the most frequently performed orthopedic procedures today. Even though it cannot be done completely, taking precautions is the best way to avoid a meniscal tear. Your doctor will give you very specific instructions for what medication you can and cannot take during the meniscus repair recovery process. I've had both knees scoped with the damaged parts removed. Can't remember specifically as to golf. This ensures you are not placing any weight on the knee that has undergone a meniscus repair. If you are experiencing any of these symptoms, you should contact your doctor right away. The most common surgeries performed are knee replacement, menisectomy, and ACL reconstruction. The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. Episode 155: What can golfers do to treat and prevent low back pain? 2. Patients are usually out of the brace and walking without crutches around 2-3 months. Many people experience stiffness and difficulty in normal activities as a result of surgery. As the above comments say, i flare my left foot out a bit to counter rotating too much, and let my left foot lift up slightly on the backswing, both of these seem to reduce the stresses going into my left knee. If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one! These will include recommendations for warm ups, stretching, yoga, playing the short game and avoiding long drives as the force and twist required my tear the meniscus again or aggravate the condition. Comparison of Long Term Outcomes. However, certain conditions can accelerate this process and that includes a tear in your meniscus. The meniscus functions as a shock absorber. You should be able to resume normal activity within about 6 weeks. I really never had any pain with it prior to surgery but it kept filling up with fluid. I also think it is a common concern for many active patients who undergo partial meniscectomy trimming out a meniscus tear surgery. Home Injuries Can You Play Golf With A Torn Meniscus? It takes longer for a meniscus repair to heal than a meniscectomy. you may be able to expect to play within 1-2 months depending on the speed of your recovery Reply More posts you may like r/golf How to Improve at Golf for all you Shitters r/golf A 6-minute mile takes an average of 1,064 steps to complete. The meniscus is a C-shaped cartilage disc within the knee. eden prairie community center open swim. The exception is for people who may have long commutes. An arthroscopy can cause a patient to require a period of time to recover. You can add that to a long list mental problems with my golf game. Had surgery on lead leg (tore meniscus during golf swing when heel was in a deep divot, making for an awkward turn). The most direct answer, really, is that you shouldnt be playing golf while your meniscus is still torn. Sometimes, physiotherapy may be recommended to help reduce pain and improve movement and strength in the knee. Recovery time varies depending on the individual, but most people can return to playing golf within a few weeks of surgery. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. I do want to return to tennis soon..maybe. It should be noted that I had more than a meniscus tear (medial tear of left knee). A meniscus root tear can occur due to a traumatic event or degeneration. (2,3). His response was, "Oh you should still be able to play golf." I think I was hitting balls within a month and could have done it sooner. Your previous content has been restored. Any deeper and you might have to consider surgery. Have you been able to play the same way that you did prior to your surgery? Meniscus transplant The most extreme case, a meniscus transplant, calls for the longest recovery time: 7-16 months. How Should You Choose a Sports Medicine Doctor? How Should You Prepare for Orthopedic Surgery? I recommend going through these from the top but if you want to skip sections, simply tap on their corresponding bullets below: A study points out that forces of 100-440% of your body weight act on your knee joint every golf swing. If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. Feel like an old fart going up and down stairs one step at a time leading with my left leg all the time. It's not that I'm worried that the patient would do further damage to the meniscus, although I suppose it's possible. This article dives deeper into why you shouldnt be playing with an injured meniscus, treatments, and others. Now the questions that matter. Before you can get started, you must follow the instructions given to you by your surgeon or physical therapist. PT gets you back on the course faster and safer while also teaching you how to prevent reinjury. TaylorMade Sim 2 9 degrees, HZRDUS Smoke Blue RDX 60 6.0 Best of luck! Mich Torres (PT) I have done these partial meniscectomy surgeries on professional athletes, many of whom returned to sports within 3 to 4 weeks. Don't suffer with pain for years when you don't have to. Usually they admitted that they continued to improve and feel stronger the further out they got from surgery. Keep your leg raised as much as possible for the first few days. If a meniscus is torn, then arthritis might develop because of the loss of cushioning. Despite the fact that golf is difficult to play due to ACL tears, most golfers will be able to play at some point. Clear editor. It's been 9 years since the surgery and no arthritis yet. No. It is critical to keep the repaired knee protected after surgery by following a rehabilitation program that involves gradually increasing activity. Mitch is a physical therapist, personal trainer, and nutrition coach. Many patients report that their knee mobility following the procedure is at least as good as it was prior to the initial injury. In order to successfully repair a torn meniscus, the patient must have the knee completely ubilated for at least two weeks following the operation. I had 2 bone spurs that were really bad. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. The RICE methodhelps manage your pain and inflammation without the need for medication. I'm really pissed at myself for jumping the gun and having the surgery. Similarly, weight-bearing after meniscus repair generally requires several periods. Yes, extensively. Right only, 4.Did the surgery fix a bucking problem (my issue). He just gets swelling every now and then. I don't want to scare you off of the surgery, just sharing my experience. To avoid putting on too much weight, make sure to rest and avoid putting any weight on your knee for the first few days. Resting when you feel tired, getting plenty of sleep, and eating a healthy diet can all be helpful in ensuring a quicker recovery. Get a free PDF with step-by-step instructions, tips, and mistakes to avoid so you can eliminate knee pain for good. As stated, your meniscus absorbs and diffuses forces that act on your knee. 2023 Arnold Palmer Invitational - Discussion and Links to Photos, 2023 The Honda Classic - Discussion and Links to photos, 2023 Genesis Invitational - Discussion and Links to photos, 2023 Waste Management Phoenix Open - Discussion and Links to Photos, 2023 AT&T Pebble Beach Pro-Am - Discussion and Links to all photos, Fitness, maximum efficiency for the time spent. It's a certainty you'll have to deal with it at some point. Recommended Products and Resources Yes, I've been able to play the same way after surgery as before. In such cases, minimally invasive meniscus repair surgery is often the next step. I had better range of motion and the soreness that would come and go was gone. Had my first scope done at 19, developed arthritis by 25. | 7 Tips To Stay Injury-Free, Back Of Knee Pain After Basketball | 5 Potential Sources And How To Treat Them, Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments), Can You Play Basketball After Knee Replacement? Coming back after knee surgery. Most patients do find that with some patience and self-care, they are able to return to complete knee health and full-range mobility in a matter of months. I played today with a guy who has put off meniscus surgery for 7 years and he is just fine and doesn't have near the issues I have had. It takes time and would require small steps starting from walking to get back the full strength of the knee. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. Recovery After Meniscus Surgery. Using crutches will also ensure you allow your repaired tissues to become . I asked what the difference was, and the doctor said that they've learned some stuff over the years. I have a torn lateral collateral in my trail leg, which could be a problem for most in the swing. This is completely normal, and the doctor may prescribe some mild pain medication for you to take when you get home. You dont want to be hurt all over again, and you dont want to sit on the sidelines indefinitely.