Mix 3 1/2 cups chicken stock, ginger, garlic salt, and pepper in a saucepan over medium-high heat. This does not store well so best if all is used the day of making. We love hearing from you! Egg Drop Soup is basically a thickened broth soup with ribbons of eggs in it. You'll also really love how easy it is to customize the soup to make it taste just how you want it to. I think the broth is flavorful and delicious, and doesnt need to be thick. That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Turned out great and was really easy to make. Cook. Bring to a boil, then lower heat to a simmer and cook for 1-2 minutes, until mushrooms are tender. When choosing keto soup recipes , look for ones that will fit into your macronutrient ratio, or those that can easily be adjusted to do so. Serving size in recipe notes above. Thank you. Heres how to make a simple 5-ingredient keto egg drop soup. The best spices for egg drop soup are soy sauce, ground ginger, and white pepper. This comforting keto egg drop soup recipe is not only nourishing but tastes like the real deal! The flavor is quite similar to soy sauce. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. It should have a golden brown in color. The only steps required are whisking, boiling, and adding in the eggs. . There isn't any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. This is a very low carb, moderate protein, and high-fat diet. Add it to the pot with ginger slices. Please turn Safari reader mode OFF to view ingredients. They have an easy one-pot clean up aspect, and are always filling and satisfying. Bring to a boil over medium-high heat. Stir. Dont Miss: Campbells Tomato Soup Sloppy Joe Recipe. It provides small amounts of many beneficial vitamins and minerals but also contains a large amount of sodium, likely from the broth or the addition of soy sauce. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. All in all, with only 27 calories and 4 grams of carbs per serving, egg drop soup is most definitely an easy soup dish to recommend to any and all keto dieters. For dumplings: In a large mixing bowl, combine almond flour, keto chow, 2 teaspoons sage, parsley, and baking powder. I did an experiment with my last FC where I had soups for every dinner during my week-long FC. Packed with protein and incredibly versatile, eggs are my idea of a true superfood. This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. Pour the rest of the broth into the saucepan and bring to a boil over high heat. The Best Leftover Chicken Bone Broth Soup Recipe, Keto Weeknight Creamy Sausage and Spinach Soup, Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. No need for mushrooms. Stir well to dissolve the powders and then bring it to a boil. We may receive a small commission at no cost to you when you make a purchase using our links. If you want a thinner egg drop soup recipe simply add more broth or water to the batch. Overheating the eggs can cause protein bonds to fully form which make them rubbery. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Yields 8 Servings Prep Time 20 mins Cook Time 50 mins Total Time 1 hr 10 mins Soup Ingredients: 1 onion, cut in half 1 thumb-sized piece of ginger, roughly chopped 1 lb (450g) chicken Copyright Maya Krampf for Wholesome Yum. Most egg drop soup recipes are made with chicken stock as a base. Next crack two eggs in a small bowl whisking well to fully combine the eggs and whites. Add onions to broth. After about an hour, take the chicken out of the pot and cut the meat off the bones. Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. Stir gently, and cook the eggs for 1 minute. These are some of my favorite low-carb soup recipes, and after you make them, you'll agree. I'm Bree. To minimize the amount of time needed to prepare this recipe, however, there are a couple of things you can consider doing ahead of time. Bring the water to boil and reduce the heat to medium. For starters, I used only whole ingredients. Yes. It consists of eggs which have been beaten into boiled chicken broth. It is so satisfying and easier to make than I thought it would be. This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. Is egg drop soup keto friendly? In a medium pot over medium high heat, add chicken broth, green onions, garlic, ginger, soy sauce, white pepper, crushed red pepper flakes, and corn. You don't usually see more vegetables than those in this kind of soup recipe. Add the broth, green onion roots, and seasonings to a bot and bring to a boil. Easy egg drop soup is very easy to double or triple! The main source of energy for the body being used is ketones instead of glucose. Yes! Amount per serving. Some of the main ingredients include bone broth, lemon rind, ginger root, coconut aminos, sesame oil, and eggs. Thanks for sharing your recipe! While the broth is coming to a bowl crack two eggs into a small bowl and whisk to combine. If you are still used to have bread with your soup like in old days, we have a perfect Keto Farmers bread, which gives you the smell, looks, and texture of real bread, with the additional advantage of being Keto. No long cook and preparation times here. What Makes Egg Drop Soup Thick? Just make sure to serve it hot. Want a delicious soup that is quick, easy, and very low carb? . Jump to recipeLearn how to make egg drop soup with just 6 ingredients! Your best ever Keto Egg Drop Soup is born. Optionally you can also top your egg drop soup with sesame oil and sliced green onions. IS EGG DROP SOUP HEALTHY? From my own experience, every time I make a Bone or Chicken Broth, I always freeze 80% of it. Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Ingredients Keto Egg Fast version 2 eggs 2 cups water 2 tbsp butter 1/2 tsp salt 1/4 tsp each of pepper, onion powder and garlic powder Keto Egg Drop Soup, Keto Egg Drop Soup, Low Carb Egg Drop Soup, Easy Keto Egg Drop Soup Recipe. This recipe serves 2, but if you want to make more, feel free to adjust the ingredients and modify the macros accordingly. You can also add more sesame oil for more fat which is good on the keto diet. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. Bone broth without the eggs freezes beautifully, so make sure you are well stocked with broth to make egg drop soup whenever the craving strikes. But if you just use an egg and mix it well, you do not need any thickener at all to enjoy it fully Keto. Pressure cook with soup button: Cover Instant Pot and secure the lid. All Rights Reserved. In a medium saucepan, combine chicken broth, coconut aminos, mushrooms, onions, ginger, and black pepper. Adjust the spices to your liking. It does contain almost 300mg of sodium, so if you are trying to watch your sodium intake, you can opt for a lower salt broth option. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Plus it has unmatchably rich flavors of ginger, soy and sesame oil. Yes! LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Add whatever seasonings you want to enhance this quick and simple Chinese dish. Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. The nutrition of egg drop soup is honestly pretty surprising! Dont be afraid to take constant taste tests! Craving egg drop soup? Reduce the heat to let the soup simmer. A keto friendly gem! Like this video? Egg drop soup is the most basic and simple soup, made with chicken bone broth, scallions, ginger, and fluffy delicious egg "ribbons" and a touch of toasted sesame oil. My favorite soup and soup-like recipes we have on our blog are: All of our keto recipes are simple yet delicious and make staying low carb easy. If you are looking for an easy soup recipe, then I have just the thing for you. . Scroll down for the=iseasy Keto soup recipe! Store this soup in the refrigerator in an airtight container like a mason jar to prevent leaks. If you are ready to make the best ever egg drop soup recipe youve come to the right place. Add the mushrooms and cook until mushrooms are tender and lightly browned, 4 to 5 minutes. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Before I get to the printable recipe card for this keto egg drop soup, here are some questions people often ask about how to make it. egg drop soup, keto soup, leftover chicken soup. One of the (many) benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. When broth boils, turn down to a simmer, gently pour egg into broth while stirring. Unless you make it yourself at home and you do know what you have put inside, it will not be. That is why traditional egg drop soup isnt always keto. The reheating will cause the eggs to overcook, so it will be more rubbery. This imparts hints of red in your soup and more importantly, gives it a kick. If you enjoyed this egg drop soup recipe, I have some more amazing recipes you should try next. In a small mixing bowl or cup, whisk two eggs together. Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup? It's a great appetizer to eat before a homemade Chinese food dish (like baked sweet and sour chicken) or enjoy it with some cauliflower fried rice for lunch. Once you make this delicious soup at home, you'll never want to go back to takeout again! We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. Is This Keto Friendly Yes. Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? But, luckily, I can now make the most delicious and nourishing Egg Drop Soup myself with nutrient-dense, on-plan ingredients, and it only takes a few minutes from start to finish! It would affect the texture of the soup too much. Finally, add in the medium eggs. If you really insist and you are not satisfied with only eggs, you can always add a pinch of Xanthan Gum to thicken it. Our version can be on the table in 15 minutes and with very little cleanup. Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. What can I use instead of mushrooms which I don't eat? Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. In a large stockpot, combine all ingredients except for the eggs and bring to a boil over medium-high heat. When you get food at restaurants? There are only 5 grams of carbs in each serving of this soup making it keto-friendly. 2. Keto Egg Drop Soup. Continue with Recommended Cookies. You can also tag #theketoqueens on social media. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Try some of these delicious soups and enjoy the comforting flavors they bring. The perfect meal for our freezing Michigan weather. As written, the soup serves four 1 cup servings. Yet it's so good for keto flu as well as the Egg Fast. And it is the tastiest soup you can serve even to your kids. In a medium-sized saucepan or wok, combine the chicken/beef broth with the coconut aminos and ground ginger. Most traditional egg drop soup recipes use cornstarch as a thickener, but Ive found the soup is just as good without the starch! Restaurant-style Chinese hot and sour soup recipe - made keto-friendly! Dont Miss: Sloppy Joe Recipe With Tomato Soup. To stay up-to-date, on , , and . Dont miss out!Get free keto recipes and lifestyle tips delivered to your inbox.Newsletter Signup, shoprecipesblogaboutcontact disclaimer | accessibility | privacy policy, The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. Egg drop soup is absolutely a 100% keto-friendly soup. Whisk together the eggs and egg yolk in a bowl. Add bone broth, a pinch of red pepper flakes, and your white pepper to a small pot on the stove over high heat. Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. Just quick, simple and to the point.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-large-mobile-banner-1','ezslot_14',168,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-large-mobile-banner-1-0'); Read Also: Red Potatoes And Lipton Onion Soup Mix. Below, youll learn about the health benefits of cooking with these ingredients. I used 3, but you can add more eggs if you want. I did not use sesame oil, but you can add a few drops if you want to add a layer of nutty flavor. We and our partners use cookies to Store and/or access information on a device. 3 Slowly stir in the xanthan gum until dissolved. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. We just pop the 1 tsp cubes into the pot. Soup: Add a large pot of water with the chicken breast along with salt and pepper over medium/high heat and bring to a boil. Make sure the white and yolk are well combined. When you get food at restaurants? My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients. Welcome to the family. I also love to make this quick and easy Low Carb Egg Roll In A Bowl, and this Keto Cashew Chicken.