A reason to be excited about the future, An unexpected good thing that happened. Practicing loving-kindness meditation at staff meetings. How can you provide students with a concrete understanding of their future options? Giving more than you expect to get in return. Positive beliefs result in a more positive consequence, which then leads to a more positive outlook. One effective technique is completing worksheets designed to help you develop a positive mindset. Make sure employees know what you want from them and what they need to do in order to succeed. Caring Science and human caring theory: Transforming personal and professional practices of nursing and health care. Using affirmations: Harnessing positive thinking. Happy employees are more creative than other employees. I am a certified coach and trainer with over twenty years' experience in various (leadership) roles in the area of strategy, marketing and sales. ), Making someones day. So often I have heard a loved one say to a cancer patient who is crying, Stop crying. Indeed, positivity and caring are ingrained in the field; just take a look at the five core nursing values: These five values lay the foundation for a caring, positive mindset that is the hallmark of good nursing practice. skills at organizing tasks, time, and information. Show appreciation. Better training, guidance, and support for teachers, including Disability Equality training and ongoing INSET for all staff. Where possible, make learning experiences more authentic. Say it with feeling! Mayo Clinic Staff. For example, you might need to make sure that equipment is cleaned and put away properly, or that medical supplies are not used unnecessarily. Often, this technique can be found in cognitive-behavioral therapy (CBT) as the approach results in restructuring beliefs through self-awareness. Choose an Act of Kindness to help your kids understand the impact a simple kindness can have. Lets get started. Maintaining a positive attitude at work will benefit your career and steer you towards a promotion. setting goals A positive work attitude can motivate you to strive harder at work, leading to your career growth. B., Reichard, R. J., Luthans, F., & Mhatre, K. H. (2011). Which of the following demonstrate a healthcare worker using strategies for managing people? For example, positive attitudes can include: Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: Whats the deal with having a positive attitude? Figure out ways to teach an idea differently, and work on something for a longer period than you normally do if your students are not getting it. Transform negative self-talk into positive self-talk. Prioritize the tasks. Completing this worksheet will leave you with a list of activities that you can refer to whenever you need a quick boost, and help you learn about what you enjoy most. 13 optimistic quotes to stop being so negative. a collection of standards that define proper social behavior in a specific community. The egg-balancing game can be frustrating, but it can impart an important lesson in staying optimistic and open-minded. Draw an arrow from each phrase to the word or words it modifies. 6. (Not just a childs adults like to have their day be special, too! Youll have to get creative to check off everything on the list, especially abstract things like love, but thats part of the challenge. Click here to read the instructions in more detail. We dont claim that just thinking happy thoughts will bring you all the success you desire in life, and we certainly dont believe that optimism is warranted in every situation, every minute of the day. Keeping busy and making optimism a way of life can restore your faith in yourself., An optimist understands that life can be a bumpy road, but at least it is leading somewhere. May you live with ease.. It lists 12 things you can do to improve your wellbeing. Breathe deeply, slowly, and mindfully to transport your mind to a positive, calm place. Take control of the things you can, and accept the things you cant. Health professional student attitudes towards people with disability. Figure out alternative ways to teach something if your approach isnt working. What are you looking forward to during this timeframe? For each italicized vocabulary word in the following sentences, write the letter of the best definition on the answer line. The difficulty comes with an equivalent reward though; you can get a great boost in your mood, self-esteem, and self-confidence from completing it. When the situation is difficult in the short-term, adjust your vision to the long-term. (And mean it. Be an example. Self-confidence: When you develop a positive attitude, you will start feeling better about yourself. that you can be counted upon to meet, or exceed, your responsibilities. a system for organizing your tasks and appointments. Clear, J. Set consequences. Fahrenwald, N. L., Bassett, S. D., Tschetter, L., Carson, P. P., White, L., & Winterboer, V. J. Journal and/or use a notebook to write things downespecially positive things. This technique can be used in daily life situations An obstacle in your way reflects Adversity. a medical assistant who helps a doctor examine a patient. The eightfold path: Right Thought. (2005). A study completed around the same time provides support for the relationship between leader and follower positivity; trust in management influenced positive PsyCap, which had a big impact on performance for leaders and followers (Clapp-Smith, Vogegesang, & Avey, 2008). Cultivating a regular practice of gratitude will help you to become more positive, and this worksheet will guide you in establishing your practice. Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.). It is not just the natural environment that needs sustained; communities also need to be preserved. Tracy, B. Share your own positive experiences with your child. Further, trust in management was linked to positive leadership and performance. Leaders must always be on and spend much of their time performing as a strong, confident leader and perhaps even a public face. I can feel bad and still choose to take a new and healthy direction. Make an effort to step outside of your comfort zone (2015). Having a good time even when you are losing. -a surgeon who has a positive attitude that motivates her assistants Professional success starts a. If youre an optimist by nature, cultivate gratitude for your inherent positivity, but make sure you dont push aside the negative feelings that crop up. Its about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic. Which of the following are helpful strategies for time and task management? It deals with prospects., Be fanatically positive and militantly optimistic. Schedule the time you will spend on each task. The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them. Laugh with them, hug them, and set aside quality time to simply be together. Be engaged and attentive during the interview. Motivating those around you with a positive word. Your system might include a printed or electronic schedule, a printed or electronic to-do list, and other methods. According to a research study, many people tune into sad songs as a form of mood enhancement. True False A business with happy customers will build a good reputation, allowing it to attract top-level: Employees Research and development budgets Marketing consultants Prices 2. Give students more choices and options in the classroom, by offering many electives, through multiple extra-curricular options. Why a positive mindset is a managers indispensable ally. Hannah, S. T., Woolfolk, R. L., & Lord, R. G. (2009). organizing tasks so that the most important and urgent tasks are completed first. Identify your childs strengths and encourage him or her to put them to good use and develop them further with productive, fun activities. Developing a truly positive mindset and gaining these benefits is a function of the thoughts you cultivate. Developing the right thoughts is not about being constantly happy or cheerful, and its not about ignoring anything negative or unpleasant in your life. Watson, J. You will treat yourself with more respect and love, and this in turn will boost your confidence . are always the same - and give young employees an edge as they begin their careers. Something good that happened this week, I am grateful for my friendship with because, Something silly that I am grateful for. Dont let yourself get dragged down into other peoples complaints. Read the scenario, and then answer the question. working with other people to accomplish something. Stop minimizing your successes and acknowledge the efforts you put in. Confidentiality is important in many other workplaces, too. Theyre part of life too. To read more about these games, click here. You can teach him or her the four traditional phrases directed towards loved ones if youd like: May you feel safe. being accountable for the success of a task. Remember, the goal is not to become a Pollyanna, but to become the best version of yourself that you can be and maintain a healthy and happy mental state. Harding, S. (2016). Keep Quote Books, or notebooks for your children to write in. c. lengthy ordeal (2017). (2015). Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. Savor the good moments (stop to smell the roses and celebrate the positive). At first, some professional behaviors might not come naturally, such as being on time for meetings or staying focused enough on a project to meet a deadline, but eventually, with self-discipline, those behaviors will become easier. A good leader motivates others and acts as a role model for good behavior. Skills in teamwork, leadership, and management are important in nearly all careers, including health science careers. After doing this daily for three weeks, getting to work at 7:00 becomes easy. Compare different sources whenever possible. Choices/options should give students opportunities to develop and expand their interests, see connections and relevance in what they are learning, and expand their talents. Its okay to feel down or think pessimistically sometimes, but choosing to respond with optimism, resilience, and gratitude will benefit you far more in the long run. Which of the following are strategies for managing people? It is looking adversity in the eye and laughing. 7 activities to help your child develop a positive attitude. A negative attitude can lower team morale whilst a positive attitude can help to boost the spirits and may help overcome any issue you're facing in the role or as a company. ), Its not complaining no matter how unfair things appear to be. Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. how much work is completed in a specific amount of time. What is needed in order for an employee to be productive? Many of them are explained in the Harvard Special Health Report Positive Psychology. This also improves your professional appearance for others who see your workspace. Model a positive, encouraging attitude in all that you say, do and believe. The inclusion of positive and diverse images in all materials used within the school and undertaking an audit of existing materials and resources to ensure they promote positive attitudes (More information on these suggestions can be found. Zdravko Lukovski from the Enlightenment Portal website has 10 exercises and activities that you can implement in your own life or encourage your clients to try in order to think more positively: This list from Thought Catalogs Kathy Mitchell (2017) has some of the same ideas as Lukovski, but she adds a few more activities as well: If youre more interested in games you can play to boost positive thinking, try these suggested games from Mary Osborne (2017) at Live Strong. What relationships would you like to strengthen during this timeframe? The primary benefits of practicing positivity in the workplace include the following: Creates a positive environment If youre feeling particularly down, you may be tempted to skip one or two, but fight this urge! This worksheet is focused on the therapeutic technique of behavioral activationencouraging the patient to get more active, engage in positive activities, and gain the rewards inherent in these activities. Time and task management skills can help you to prioritize your work and meet deadlines. Avey, J. Create a positive learning space for your student. Turn failures into lessonsand learn from them! Which of the following demonstrates teamwork? Then say: Developing a positive attitude starts from learning to believe in one's self. You will find a lot of approaches after visiting your post. Teach students study strategies such as SQ3R[i] that encourage students to turn statements (such as text headings) into questions. The worksheet encourages you to make a point of recognizing positive experiences throughout your day, however big or small. Check your internal dialogue, and challenge that critical inner voice to make room for happiness. Or, if you are in charge of a team of people on an ongoing basis, you might have a specific amount of money for one year. 3 EI Pack. Find inspirational quotes and messages to bolster your positivity. Swanson, A. See yourself as helping students build pathways to adult success. Sasson, R. (n.d.). Some rules of etiquette may be written down, such as a dress code that defines what employees can wear. Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations). You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you. In spite of the word's root, this quality is not restricted to what we describe as "the professions," which are typically careers that require a lot of education and have high earnings associated with them. Built with love in the Netherlands. Good communication can make work happen more efficiently and accurately, build strong relationships, and improve the overall quality of work. . Which of the following demonstrates dependability? Your email address will not be published. Having a positive attitude can provide many benefits to your personal and professional life, from providing you with the opportunity to affect others in a positive way to help you to feel more confident about your decisions. For example, you might be given a specific amount of money to complete a task. You know you have to be positive However, when we make space for people to express all of their feelings, rather than bottling them up inside, it is then easier for them to be optimistic. Here are just a few of the many books on developing a positive mindset: If youre still with me after this very long read, thanks for sticking with it! Which protective factor has been the most valuable to you during difficult times? Not letting other peoples negativity bring you down. He just needs to set one alarm next to the bed each night. The ability to prioritize tasks and analyze how many hours need to be spent on each. behavior that is appropriate to the workplace. Bring in speakers? (Seif, 2013). The second page concerns your relationshipsromantic relationships, family relationships, and relationships with friends. It requires strong organizational skills and often requires creative problem-solving. A very awesome blog post. Do a quick Google search on how to cultivate a more positive mindset, and youll see that there are tons of suggestions out there! After sunset is there still enough light for photography? Showing interest in coworkers ' views and cultures is . The other players are challenged to turn the first persons thoughts to the positive; for example, they can say something like, But now that Ive lost my job, Ill have more time to _______. The first person must come up with a word or phrase that fits the blank. You can find the whole blog post here, but well outline the 7 activities they describe: Another collection of activities that can help children (and the whole family) develop and maintain a positive mindset comes from Sharon Harding at the Rediscovered Families website: If games and activities arent really your thing, there are lots of other ways to cultivate a positive attitude. Getting what you get, and not pitching a fit. Davis, T. (2018). Underline the two prepositional phrases in the following sentence. Check all of the boxes that apply. Give specifics. Encourage your child to help others, whether that takes the form of assisting an elderly neighbor with yard work or chores, helping a friend with homework, or participating in a canned food, clothing, or toy drive. Focus a good deal of your teaching on learning how to learn skill development. A critical approach to the use of disablist language which reinforces discriminatory attitudes and negative stereotypes. Optimism doesnt wait on facts. Awareness of, and the challenging of, stereotypes. Breatheconsciously, purposefully, and mindfully. Roberts, P., & Strauss, K. (2015). It is acceptable to be a few minutes late for work every day as long as you make up for the time at the end of the day. These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. The Three Good Things exercise, in which the nursing staff maintains a three good things sheet that gets passed around all the nurses at the end of their shift; each staff member writes down at least one good thing that happened that day, and the charge nurse selects three of these positive things to share with the oncoming-shift nurses to help them start their day with positivity. Give your player(s) a raw egg and a flat, somewhat textured tabletop (use a tablecloth or placemat if you need to). 10. Professional Work Attitudes . There are many traits and characteristics associated with a positive mindset, including: Not only are these characteristics of a positive mindset, but they may also work in the other directionactively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset. This feels bad, and feelings are very often wrong. You can find more detailed instructions. We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook. Try the mirror techniquesay something positive about yourself (and truly mean it) every time you see yourself in the mirror. Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective. It helps an employee stay focused. Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the right stuff to their leadership role. In case you haven't noticed, there's been a move behind the scenes by groups of professionals and industry associations to ensure professional work standards in their industry sectors. Employees with this work ethic take work wholeheartedly and strive to bring excellence in whichever position they are into. Conduct student surveys to determine what types of school and classroom activities are most motivating and interesting. This game will encourage you to find the silver lining and look for opportunities instead of wallowing in despair. There are many personal qualities that are associated with professionalism, including: Responsibility Dependability Organizing time and tasks Self-discipline Productivity Etiquette Confidentiality Teamwork, leadership, and management Communication Responsibility getting your work done, fulfilling your commitments, and taking ownership of your work. Lydia Sweatt (2017) from Success.com shares 13 great quotes on optimism and having a positive attitude. This is a great worksheet for cultivating gratitude, and it can be used with children or adults. It is common for a healthcare professional to be given a number of tasks of varying importance, each with its own deadline. List your accomplishments from this timeframe, even if they seem minor. Managing money involves making decisions about how to use a company's money in the most efficient way. Explain when the task can be completed. These 12 activities include: To read more about how each of these activities contributes to your wellbeing, download the handout here. Weve gathered some of the most popular and most evidence-backed methods here, but dont hesitate to search for more if you need them. Which type of communication is Sarah using? 10 positive thinking exercises & activities that will change your life. It includes the way you speak, look, act and make decisions. Good self-control is required to consistently behave in a professional manner. Can you take field trips to different places of business? Creating art that helps them to manage their feelings and turn their mind towards the positive (more info, Have each family member create a Slinky Character Trait Person. Find positive friends, mentors, and co-workers to support and encourage you. Next, the worksheet includes some tips for effective journaling, like: To help get you started, you can use one of the journaling prompts listed in the worksheet, including: The next two pages provide you space to write up to four entries. Happy employees are evaluated more positively by their supervisors. Ask yourself, Do I think positively? Take a test or quiz on positivity to see where you stand. False smiles and superficial cheerfulness will likely do nothing for the cancer patient, but working on cultivating an authentically positive mindset and focusing on the activities and techniques that build well-being can have a significant impact on a cancer patients quality of life andpossiblytheir chances of beating cancer.