What you see below is a powerlifting scoresheet. It was nice to find that we are all in the very strong group. However, there is one award called the Best Overall Lifter where athletes DO compete across weight classes. Unfortunately, there just doesn't seem to be many people left that want to lift raw and natural, it's all about the biggest number possible in ANY manner possible. This definitely puts things in perspective. I went from 135Bench, 315Dead, 135Squat @165BW to 340bench 500Dead 455Squat in 5 years 100% natural now sitting @225BW. its fair to assume that the heavier weight categories will have higher powerlifting scores (totals) than the lower weight categories. This number is the powerlifting total of a comparable lifter weighing about 51 kg. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. Phone: 1-800-537-9910, Terms of Use - a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. Calculate Your Wilks Score in Pounds. Robert Wilks, CEO of Powerlifting Australia, is the author of the formula. The resulting scores in a division are ranked ordered. /Font If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. She scored also scored 1135.3lbs (512.9kg) total in the 148lbs (67kg) weight class. Whats a good dots score - Math can be a challenging subject for many learners. Formulas are pulled from this pdf by the International Powerlifting Federation. Scroll to the National event and Weight Class for your Qualifying Total NOTE: A National Meet Qualifying Total must be achieved in a USA Powerlifting-sanctioned meet on or after January 1 of the year before the year in which the National Meet is being held and before the entry deadline for the meet. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and is used in most powerlifting federations around the world. Wow, what an awesome article. She achieved this score at the recent Russian Classic Powerlifting Championships held earlier this month in Russia. Great article! It requires an amazing amount of dedication and practice, and few can master it. A "powerlifting score" is also referred to as a "total". With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. Your email address will not be published. << }"e0 N>zecz;xg.^;3wS{TWzw7bcJMb/NF_Lta{x{uV^uO=w|/1&Cd\O>|\`LnsBp8t_>_?-1+tbdH?Q:oh##Sh:9o'78@%p4tD.b
z5`1?ct|x~u~|B_@m>yti*-b'yy!G4a'w#rCE+OuNO0 %PDF-1.4 Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. Only a small handful of natural lifters have performed this amazing feat. Women are as strong as men, so the same standards apply. Pretty sure you're plate math is off and I doubt the rest of your numbers too Unless you're joking, then nevermind. I know of a guy who is 58 210 lbs who was repping 455 6x for bench and was fairly lean (very agile). Weve covered John Haack @bilbo_swaggins181 in the past on our website. Well cover these formulas in a second, but you can already start to imagine that the 59kg lifter is likely stronger on a per-pound basis than the 120kg lifter. week 5 22 Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). /Type/XObject Comparing Coefficients of Variation. Plus #3 on the OP. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. From your friends at OpenPowerlifting. /Filter/FlateDecode This article reviews each sport and discusses the benefits and potential downsides of each. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. The Strength Level Calculator can show your exact level of strength at any bodyweight. But ive been lifting for about 4 years and recently been focusing on str training for about 7 months. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. Don't see the point in including coefficients at all We already include bodyweight and total so if anyone cares about their coefficient of choice they can calculate it themselves. Gender: Female Age: Open Body-Weight: 57kg. A subreddit for the sport of powerlifting, Press J to jump to the feed. Men's Equipped . If you look at the winner of this category, Teresa Yeung, the heaviest squat was 157.5kg, bench press 97.5kg, and deadlift 172.5kg. The Best Overall Lifter Awards are also called the Champion of Champion Awards because the person who wins this award will be the strongest male or female lifter out of the whole competition regardless of weight. And on the topic of flairs can mine be updated I messaged the mods a while back pls, I think DOTS is probably the best choice here - and it's not so far off from Wilks that people have no idea what it might mean for someone's strength level (my wilks and DOTS are like 3 or 4 points different). If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). Id like to see him compete and get some training/advice to help him meet his goal he does a 1200 total lift of all three but he has more in him and Id like to see what his max potential is. These awards are only given to one male and female athlete. endobj >> Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. Math Tutor. Just like our previous lists, weve compiled this one on the basis of their DOTS number. The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. You can learn more in my article on Can You Make Money In Powerlifting? . a = 594.31747775582, b = -27.23842536447, c = 0.82112226871, d = -0.00930733913, e = 4.731582E-05, f = -9.054E-08. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. 1180 First Street South Ext, He achieved 1978.6lbs (897.4kg) total with a 179.4lbs (81.37kg) body weight, which is super impressive. My last meet used it and its close enough to Wilks that it won't be a huge change. Ive always wanted to enter an all natural bench press competition. Powerlifting is the sport in which athletes attempt to lift as much weight as possible. Id be in favour of Dots since it seems to be the most standard across multiple feds at this point. I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. And the very complex formula (which you can see below) is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. After training and participating in a meet when we would go back to working out again the weight felt crazy heavy iwith the absence of knee wraps and a squat suit. The total is the combination of the heaviest weight lifted for the squat, bench press, and deadlift, which ranks you based on your age, gender, and weight class. 700 is very good. Vegan Liftz does not provide medical advice, diagnosis, or treatment. I haven't measured my ROM on press but it must be at least 15", maybe a couple more. Therefore, it would not be fair to have athletes competing against each other who have vastly different attributes when it comes to gender, body-weight, and age. The USPA is the largest powerlifting federation created by lifters, for lifters. Thanks for posting! My goal is two get into the thousand pound club by the end of next year. feds use old Wilks anymore, so should we still use it? Heres to hoping Robert continues to bring his top game at the upcoming events. Very Strong - In the muscle building and strength training realm, this would be considered intermediate level strength. . Its mostly linear up to the 80th percentile, starts to pick up at the 90th, and the top 1% and .1% are absurdly stronger than everyone else. I could "bounce a single here or there very close to your "Pro Natural" levels. Well, not really. What would be really nice to know would be the number of years the lifter had been training seriously when they hit their top numbers. Currently at work, but if I have time this evening Ill put something together for that and comment it here. These lifts were in sanctioned meets. It's nice to have a general idea of where I would stand in a competition. Racking Calculator, Powerlifting A post shared by John Haack (@bilbo_swaggins181). When you multiply that by the top raw allometric scaling score in raw IPF competition, the resultant score is 100. I believe right now the top 7 are all women. Default Dots has to be the way here. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. I would vote Dots, because that also converts to GL points for all the USAPL lifters. The two most popular powerlifting formulas used are the Wilks Score and IPF GL Points. lifters who have entered bench press, squat and deadlift into our calculator. I'm guessing because less women on the whole lift heavy compared to men, unfortunately. Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). How is powerlifting scored? /Author (AK) My 3-lift total was 1501 that day. Any chance I can update my flair to use my Garage Gym Competition lifts??? The article is impressive, and informative. Powerlifting Strength Standards At 19 years old, she currently competes in the 132lbs (59.8kg) weight class and has a DOTS rating of 508.15. 395lb Bench, 485lb squat, 515lb deadlift. This is an awesome article! While data is fairly normal (see slide two) percentiles are given on slide three. You are in the running to be the Greatest Of All Time. These numbers will give you somewhat of a reasonable look at "elite" strength levels. I bench 600, squat 1000 and deadlift 1200 lbs raw. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. Weightlifting is a little different to curve because of the positive effect of height (especially on snatches), but of course you can argue this stuff endlessly. At the recent Lone Star Classic held last month in Texas, she gave her best performance and achieved a DOTS score of 482.53. This was my first competition and I had no idea what to expect. Ive got a 515 deadlift, 505 squat, 365 bench press, 225 overhead strict press, 300 barbell row, and a 160 pound dumbbell clean and jerk. becnch 225 assutoding 12 times I'm 36 years old and weigh 165 lbs. It's actually triggering me. no shoulders Your email address will not be published. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. Calculator, Plate /F2 9 0 R This would be awesome. That's eight times bodyweight at 51 kg. Here are some estimates based on gathered evidence and observations of the worlds top lifters so you can compare your own. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. Outside of this realm, your guess is as good as mine as to who is clean and who isn't. X axis on the percentile graphs is non-linear, fyi. With a 336.1lbs (152.4kg) body weight, Daria has an incredible 1404lbs (636.8kg) total to her name. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, Bodybuilding, Health & Wellness. Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. Terms of Service. Breaking news, female powerlifters exist too. GREAT ARTICLE! Is that good? << Nobody knows. The content of this field is kept private and will not be shown publicly. Our Wilks calculator uses the official Wilks formula, developed by Robert Wilks, to determine your Wilks score. In any case, you have provided an excellent guideline for natural and raw lifters. The powerlifting total is what ranks powerlifters within a category. Most competitions will award the following trophies: Best Overall Male Lifter Best Overall Female Lifter. Its a shame because I am confident he would have broken records; there are freaks out there that have done nothing with their blessed genetics and again are natural. Thats true when it comes to awarding medals, i.e. >> Simple calculations based on how many times bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. 700 is very good. In addition general gym goers that lift weights but don't compete like to "look in" to get a sense of how they might fare in a competition. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. I don't think he meant any negativity towards females, I think it was mostly just references based on when you see people hit those impossible numbers. This total is what's used to rank lifters from first to last. 29209. Please send enquiries, suggestions and bug reports to. How old are you? Another factor adding to these monster totals is an obvious one - steroid and human growth hormone usage. Depending on the powerlifting federation you compete in, there may be different formulas that are used to determine the Best Overall Lifter. endstream Deadlifts hover at around the same . Today were taking a look at the top 5 female powerlifters in the junior category as well. I've wondered if those records are just guys with questionable form who are pressing the bar only a few inches? The Wilks formula is used to compare lifted weight in powerlifting between lifters of different bodyweight and gender so you can compare the strength of men and women and lighter and heavier lifters. I forget where I saw that but I do remember it was allegedly drug free. (pounds not kg) Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. Im good with DOTS. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. I am 47Yrs young 6'1" 275lbs and a veteran. In that order of preference. I've been lifting for 30 years now, life long raw, natural (creatine is the "strongest stuff" I've used) lifter. Henriques argues that the total pounds you are lifting over your bodyweight should normally increase as your weight increases, however is has been proven that this is not the case. You can make amazing strides forward without having the best genetics, so remain patient and train smart. For those of you who are doubting this, let me leave you with some numbers from my first powerlifting experience. This is what throws off the graph and has the average women below the average men. The differences between men and women powerlifting singlets? One formulation says decent male lifters should be able to squat 1.5 times body weight; good lifters double, and advanced lifters 2.5. Address:1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States|Phone Number:+1 (949) 248-0131|Email:contact@veganliftz.com. The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. The results were insane bench 465 squat, squat 4 plates for 10, deadlift 6 plates on all sides and I never trained deadlifts. However, the second last appearance was way back in 2018 during the PA State Championships. It was frustrating, however, to lose to the PED users that could total 10 times their body weight. Jawon now competes in the 181lbs (82.1kg) RAW class and is probably one of the lifters in this segment. How are these guys able to move Herculean amounts of weight? This site is owned and operated by PowerliftingTechnique.com. How Many Calories Do You Burn Doing Circuit Training? Barbell Will this boost your testosterone if you are deficient in one of these vitamins? It's SxM-2/3 multiplied by a coefficient so that the best score of all-time in a particular federation or manner of competition is equal to 100. Weight Unit. Kind of makes you feel weak, doesn't it? You know the word record on a raw deadlift is 1015 lbs held by Benedikt Magnsson. lbs kg. Hailing from Ohio, USA, Christiane Hazzard @christyhazz_sbd currently competes in the 132lbs (59.8kg) weight class with a 130lbs (58.9kg) body weight. Practical examples 1. So then if you are a natural powerlifter you would never compete in the meet unless its drug tested right? Its basically a pound-for-pound comparison. Itd ascend him from the realm of powerlifting to the world of strongmen, which is a mind-blowing feat. Not affiliated with the IPF. Web page addresses and e-mail addresses turn into links automatically. Just how many wilks points are you scoring? Were a news, analysis, and opinion platform for everything related to the vegan diet and fitness. This means that on a per-pound basis the 59kg lifter is stronger than the 120kg lifter. Anyone built similar to me find any ways around this? During the recent Hybrid Showdown 4, Jamal squatted 815.7lbs (370kg), benched 501.5lbs (227.4kg) and deadlifted 975.5lbs (442.47kg). My max bench was 300lbs. The total is ranked within a gender, weight, and age class to determine the winner of that specific category. By Powerlifting Motivation - PMedia all powerlifting, 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press, and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. I am glad you posted this article letting me know that I was strong. Basically, its a pound-for-pound comparison here. This may inspire me to explore some type of local competition. We recently compiled a list of some of the best men and women powerlifters in the world in the Juniors category. How Strong Do You Need To Be At Your First Powerlifting Meet? I am 100% natural Ive never even taken a single supplement in my whole life. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and i used in most powerlifting federations around the world. You can use the DOTS formula for yourself using this online calculator. You should probably follow Ray Ray on Instagram. Over 400 is legit and . The Wilks formula is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. 5. These athletes have three attempts for each lift (squat, bench press, and deadlift) to reach the highest number possible. A squat of over 700 without a squat suit is fairly rare. What is strong? 3.Openpowerlifting, our main resource for results defaults to DOTS. Press question mark to learn the rest of the keyboard shortcuts. Dividing athletes by gender is pretty straightforward, so lets discuss further how body-weight and age categories work in powerlifting. Both of his lifts were RAW, making his feat even more remarkable. 500 and youre in the top 10 discussion in your weight category. File issues and make changes in the project GitLab. Neutral spine positioning. All Rights Reserved. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender so you can compare the strength of men and women and lighter and heavier lifters. Did this article help? Its likely the author did not want to provide conjecture outside of his own personal experience (a fellow can get in trouble for that these days) and would instead leave it up to females with expertise in female strength. Hi, MD. Marianna Gasparyan (123 class) holds the record for the highest Wilks score of all time with 720.67 and Stefi Cohen (123 class) is right behind her with 698.11 (both in wraps). Create an account to follow your favorite communities and start taking part in conversations. Powerlifting is a sport that accepts all comers, some great lifters, some not so great. Back in the day I totaled a solid 1,500lbs in the 198lb class clean and raw. Want to support more powerlifting software? Hi Steve, thanks, and useful for us newbies to powerlifting. The point of this article isn't to bash lifters who use training gear or drugs. She also has some of the most impressive numbers in deadlifts and benchpress in her class. He came up with the following formula with the intent of leveling the . Lifting In Front Of Judges Rather than strength, your focus at your first powerlifting meet should be to learn what criteria you have to meet for each lift, to practice the commands, and to be confident in your lifting abilities under evaluation. Then, of course, you could compare women to women and men to men based on bodyweight/pound-for-pound difference. It then calculates a score that represents the athlete's strength. bench week 3 astounding 18 6. who gets gold, silver, and bronze. Grip strength standards are a good measure of this so I'd just apply the same ratio here. Couldnt be bothered with womens standards? But there is support available in the form of Whats a good dots score. What is strong? Though thats just cuz Im a tall fatty with no arch who pulls conventional so total looks better. Training gear is not magical though. Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. This value of score is entered in the table cell corresponding to the weight class and formula. The top 8 dots all time are women. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6) Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg], a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. Like, a 300 lb raw and natural lifter and a 308 lb geared and drugged lifter aren't going to have the same lifts. The following goals are perfect for the lifter who wants to get big and strong, but who may never have any interesting in competing in bodybuilding or powerlifting. Design by Tommy D Creative. So in this article, Ill break it down for you step-by-step. What is considered a good score for a woman is not for a man, for biological reasons. For your reference DOTS stands for Dynamic Objective Team Scoring System. So, what do these numbers tell us? /Height 400 For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. The lifters' totals (powerlifting or single-lift) are determined based on the heaviest weight(s) lifted. Do you have any recommendations? Columbia, /Subtype/Image Before we move on any further, I want to make something very clear. endobj /Contents 5 0 R A post shared by Jawon Garrison (@majin_avenger). to Kg powerlifting chart. In Teresas case, you can see that she missed 172.5kg on her second attempt deadlift. The two most popular powerlifting formulas used are the "Wilks Score" and "IPF GL Points" . And only 7 of the top 22 (what you see when you open OPL) are men. Accessibility Statement. Just a raw lift. But talking to people now and them telling me that they cant get 225 once I am floored. Coefficients are temporary. Definitly makes me feel better about myself for sure, I'm here thinking I'm weak as hell for a natural lifter and yet I'm apparently not so that's cool. Thing is im ego driven in lifting and i dont wanna compete and not end up in the top 3 (yah im a sore loser and id probably take my anger out on myself and be obsess with improving )I honestly feel weak in contrast of what this article is telling me :/. Anyone who can bench 100lbs over their body weight is very strong. As such, the sport of powerlifting divides athletes into these separate categories, and the total will only rank lifters within that given category (not across categories). Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. 1180 First Street South Ext, Lines and paragraphs break automatically. I currently hold 2 national-level deadlifting records, one in the ADFPF, and one in the UPA. Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. I've been wondering if I could go to a meet, I've got a 1350 total now, and hope to push that (at age 57) a bit higher, so this article was very encouraging! In his latest meet at Hybrid Showdown 4, Blake scored 2006.2lbs (910kg) total with an almost unchanged bodyweight of 181.4lbs (82.2kg). What is a good dots score powerlifting Reddit? The Best Overall Awards take the strongest lifters from each weight class and use a mathematical formula to compare who is the best pound-for-pound lifter. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. there's only about 500 records two SDs above the mean but over 10,000 two SDs below. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). With that said, drug use is fairly common in the sport of powerlifting, and I'm not going to lie to you and pretend it's not. When I asked lifters who aren't, they agrees, too. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. The main thing you should concern yourself with when it comes to powerlifting scoring is the total. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. Hilarious!! I'm 148lbs I'm can bench 255lbs. WTF are IPF points? Our powerlifting strength standards are based on millions of lifts entered by Strength Level users. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. For example, in 2018 he opened his lift with a 600lbs (272.15lbs) squat but in 2022 his starting weight in the same lift was 711lbs (322.5kg). << Points are referred to as IPF GL to distinguish them from the IPF points of the 2019 formula. The idea has been brought up in the past but we figure it might be worth some serious discussion again considering that few (if any?) #2 - Drugs. About us. Next on our list is Robert Paxson, who holds a very interesting lifting record, to say the least. your bodyweight and gender. What is considered a good score for a woman is not for a man, for biological reasons. Since then his numbers have improved massively. /XObject Required fields are marked *. /F1 8 0 R /Width 1200 Ray Ray, competing for the USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. Just a quick look at his last two meets reveals a massive improvement in Blakes performance. Create an account to follow your favorite communities and start taking part in conversations. What is considered a good wilks score? Ive been training for about 10 months and I have super long legs, short arms, and I have a hell of a time deadlifting and squatting. Keep up the good work. 405 for reps after surgery.