keto chicken parmesan no breading

Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture. Preheat oven to 400. He usually eats lunch around noon or 1pm and then dinner around 5 and then only water from then, sleeps and then water in the morning till lunch again. Preheat oven to 400F (200C). Jump to:Keto Chicken Parmesan 1. Preheat the oven to 425 degrees F. Place them in a large bowl. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Step 2: In a shallow bowl, whisk an egg until well mixed. You can see my full disclosure policy, Need an easy keto dinner & want a delicious keto chicken recipe? Heat the iron skillet to medium-high. Oval Casserole Baking Dish (F-6-B), Keto Parmesan Chicken (Chicken Parmesan Bake No Breading). Dip chicken into egg mixture; coat completely. In a shallow bowl, combine the panko breadcrumbs, parmesan, garlic powder, oregano, salt & pepper. Required fields are marked *. Delish editors handpick every product we feature. More Keto Chicken Recipes Cook two chicken cutlets at a time for 3-4 mins per side until brown. But the only downfall was the breading. cup grated Parmesan cheese 4 tablespoon avocado oil divided 3 cups marinara sauce 1 cup shredded mozzarella cheese Instructions Place the chicken breasts between two pieces of parchment paper or plastic wrap on a level work surface. So grab your chicken cutlets, eggs, seasoning, and shredded parmesan cheese, and lets get started on the first part of this amazing keto chicken parmesan recipe! Pat down the breading on the chicken. In a large non-stick skillet on medium-high heat, heat 1 Tbsp olive oil. I like to cut off the excess fat that I see. Transfer the first two chicken pieces into the sauce while you continue cooking the other cutlets. Bowl 2: In a second shallow bowl combine the pork rind panko, almond flour, parmesan and slices. Place each chicken fillet in the egg mixture and completely cover. 1/2 teaspoon salt. Top with mozzarella cheese and parmesan cheese. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Cooks in less than 30 mins! Pound to even thickness if desired. Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness. sugar-free tomato sauce Instructions Preheat the oven to 400 degrees. 2. Store any leftover keto parmesan chicken in the fridge in a covered dish for 3-4 days. Heat 2 Tablespoons of Olive Oil to 325F in a Large Frying Pan. Just know that left-overs, when reheated, will not be crispy (but they still will be tasty!). So when he found thisLow Carb Keto Chicken Parmesan recipe, it was a must have. Slice the chicken breasts length-wise to create thinner chicken cutlets about 1/2-inch thick. You can broil for 1 minute if you want the cheese to get a little brown and crispy on top. Copyright 2022 Whole Lotta Yum on the Seasoned Pro Theme, Ozeri ZP6-30 12" Stone Earth Frying Pan 100% APEO & PFOA-Free Stone-Derived Non-Stick Coating from Germany, Lava Black, Rao's Homemade All Natural Marinara Sauce 24oz - Walmart.com, Corning Ware "French White" (1.5 Qt.) Crack the eggs into a small low bowl, whisk, and then add the sea salt, ground black pepper, and Italian seasoning. 5. Season both sides with garlic powder, herbs, salt, and pepper; Set aside. Overcrowding your pan will not allow the chicken to cook enough or the parmesan to stick to the chicken. Thankfully there are ways around this and todays recipe is no exception! Yup those multiple fried crunchy pork rinds make the perfect keto bread substitute. Welcome to our online kitchen! Hearst Magazine Media, Inc. All Rights Reserved. Cover bottom of baking dish with marinara sauce. Our favorite store-bought sugar-free marinara is Rao's. Slice chicken breasts in half lengthwise to make 4 fillets total. Made this recipe? How to make Keto Chicken Parmigiana. Whisk 1 egg and 1 tablespoon of water together in a bowl. Cook for 20-25 minutes until chicken is done. Mix everything together. Dip each piece of chicken in the egg and then the cheese, coating both sides. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper, black pepper, and Italian seasoning in a separate shallow bowl or plate. Season the chicken with Italian seasoning, salt and pepper. Add the other parmesan crusted chicken to a baking dish and lay on top of the marinara sauce. We are starting with our keto parmesan crusted chicken, covered in Italian seasoning and fresh parmesan cheese, and topping it with marinara and mozzarella to create a keto chicken parmesan that will satisfy even those who refuse to try a low-carb dish. In a deeper bowl, mix parmesan, pork rinds, 1 teaspoon salt and 1 teaspoon pepper. Put the shredded parmesan in another small low bowl. Blend on high until the chicken pieces are completely pureed. Season both sides with kosher salt and black pepper. Combine almond flour, grated parmesan, salt, black pepper, italian seasoning and garlic powder In a bowl, beat 2 eggs and buttermilk together It is best to use a cast iron pan to fry. The best keto chicken parmesan recipe - with crispy breading! He has lost a lot of weight is now lighter then when were first married, light then he has been for over twenty years! Dip chicken into egg mixture; coat completely. Beat egg and cream together in a bowl. Your email address will not be published. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Cook the chicken. Comment * document.getElementById("comment").setAttribute( "id", "ae7bbbde0a5016851ee34e80014ff15d" );document.getElementById("a0f04d0a63").setAttribute( "id", "comment" ); Hello! Kimspireddiy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Broil until cheese is bubbling and barely browned, about 2 minutes. We love feedback from readers, plus it helps others too. In a shallow pan, slowly heat the avocado oil over a low flame/heat to 400F-450F (204C - 232C). Heat over medium high heat. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. ** Nutrient information is not available for all ingredients. With one hand place chicken breast into eggs and coat evenly. 3/4 cup parmesan cheese 2 tsp Italian seasoning 2 to 3 zucchinis spiralized 1/2 tbsp butter salt and pepper to taste Instructions Preheat oven to 350 and grease a 13 X 9 casserole dish. Thus burning your body fat stores quickly. Press chicken into breading; thickly coat both sides. Your daily values may be higher or lower depending on your calorie needs. Place into preheated oven and cook for 30 minutes. In 100 grams of parmesan cheese, there are 420 calories, 28.42 grams of protein, 27.84 grams of fat, and 13.91 grams of net carbs. Using tongs, dip each chicken cutlet on both sides first into the egg wash and then into the parmesan. Dont flip early or the cheese will fall off. Beat and Dip - After that, beat the eggs in a separate bowl. Preheat your oven to 190C/375F. Serve your low-carb chicken parmesan alongside Italian baked zucchini and squash or microwave steamed broccoli to create a complete low-carb dinner that is bursting with flavor! Flaxseed is another keto-friendly breading replacement that has many nutritional benefits. The average carb content of any chicken parm is from 25-35 grams. This puts your body into a state of ketosis where your body no longer uses sugar or carbohydrates for its main source of energy. Once the chicken is done cooking, carefully cut it into chunks. Beat egg and cream together in a bowl. Whisk the eggs until well combined. Instructions: 1. Then pound them a bit thinner with a meat mallet. and keto chicken parmesan casserole. Make sure each piece is coated with cheese and place each breast in pan and dump remaining cheese mixture on top. Heat oil. My hubby has been on a keto diet for a while now. That's obviously a no-go for a keto chicken parmesan recipe, but protein powder does the job just as well. A healthy low carb chicken parmesan recipe that first sears the chicken with parmesan to form and crust and then finishes baking with classic chicken parm ingredients. Pour cheese mixture onto a dinner plate. He loves melted cheese and has also been missing his melted cheese pizzas that he loves. Pour the jar of marinara sauce on top. Place the 2 cups of ground pork rinds that now look like bread crumbs into a large dish or plate . Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. For the final layer: eggplant, cup marinara, all of the mozzarella, and a sprinkle of Italian seasoning. #5. Stir together almond flour, parmesan cheese, garlic powder, and sea salt until well-combined, then transfer to a plate. (extra for garnish) 12 cup finely cut fresh basil leaves (leave extra for garnish) 1 tsp Italian seasoning 1 tsp dried oregano seasoning Garnish with more fresh parmesan and chopped basil. We may earn commission from the links on this page. This cheesy, easy low carb chicken parmesan is made in one pan with simple ingredients. In a second bowl combine the parmesan cheese with all the spices and mix. Put the shredded parmesan in another small low bowl. Transfer chicken to a baking sheet. Using a sharp knife, cut chicken breasts. Add mozzarella cheese to desired amount. After chicken is cooked remove and add marinara sauce to desired amount. To properly create the parmesan crust on your chicken cutlets. FREE Keto Thanksgiving Menu! Clare Jones Migraine Diet Foods Spray 11 x 13 pan wih olive oil cooking spray. Be sure to use a non-stick skillet, the cheese fell off and stuck to the pan otherwise. BEST Oreo Cupcake Recipe Easy From Scratch Chocolate Cupcake Idea Sweet Treats Desserts Parties, BEST Keto Pecans! Place the chicken breasts out on a cutting board, and cut in half horizontally into two thin pieces. (-) Information is not currently available for this nutrient. Open the two sides and spread them out like an open book. Sprinkle the entire dish with another 1/2 cup of shredded parmesan cheese. Amount is based on available nutrient data. In my husbands case he also integrates intermittent fasting or not eating between 12-16 hours in a 24 hour period. In a separate shallow dish,. This content is imported from OpenWeb. Eating healthy is something we always strive for in our home, but sometimes the classic recipes dont quite line up with todays standards. In a shallow bowl, whisk together the egg and heavy whipping cream. Cover with tomato sauce; top with mozzarella cheese. Change the oven settings to broil on high for an additional 5 minutes, then remove from oven. Come connect with us on Instagram! Bake 10 mins on 375F until the cheese is melted, starts to brown, and the chicken internal temperature is at 165F. Press chicken into breading; thickly coat both sides. Then lift and place onto the pork rind crumbs and flip and coat evenly with the other hand. But, it definitely doesn't mean you should be completely deprived of this dish. 1 cup grated parmesan cheese (not shredded) 1 tablespoon olive oil INSTRUCTIONS Place the chicken tenders between two layers of wax paper and pound them -inch-thin. Your email address will not be published. 2. Heat olive oil in large nonstick skillet over medium-high heat. Dredge in pork and cheese. Place cooked shredded chicken breasts in the bottom of the dish. 4 days ago allrecipes.com Show details . Finish dish Heat oven to 425F. Serve over zoodles for a low-carb noodle option, 8 slices fresh mozzarella OR 2 cups shredded mozzarella cheese. In a large bowl, whisk the egg and heavy cream together. 6. Place mozzarella cheese on top of the chicken. There might be a slight pork smell when grinding, but this doesnt come out in the flavor of the chicken parm. Recipe Steps Add the other parmesan-crusted chicken to a baking dish and lay on top of the marinara sauce. Blended up fried Pork Rinds! Serve. Preheat the oven to 425F. Add the Parmesan Whisps to a Large Plate and season with Oregano, Paprika, Salt, Pepper, and Freshly Grated Parmesan Cheese and mix together. Pound chicken flat until about 1/2-inch thick. Pan-fry chicken in batches until golden on both sides, not turning chicken until it releases from the pan (about 3-5 minutes per side; if turning too soon breading will fall off). Hamburger Green Bean Casserole with Mushrooms, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF, With both fresh parmesan and fresh mozzarella, this. Brush both sides of the chicken pieces with mustard, and sprinkle with garlic powder and cayenne. Heat oil and butter in a large NON-STICK skillet or frying pan over medium-high heat. If you're using shredded mozzarella cheese, sprinkle 1/4 cup-1/2 cup per chicken breast cutlet. Shake off excess coating and repeat with remaining chicken pieces. Crack eggs into a bowl, and mix. In another bowl, mix together the parmesan cheese, almond flour, and seasoning. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper, black pepper, and Dip each piece of chicken in egg to completely coat. This keto friendly chicken parm recipe was originally . Coat the chicken cutlets in the egg mixtures, then into the parmesan, being sure to coat the chicken well. Wash each breast with water and put in cheese mixture. Using tongs, dip each chicken cutlet on both sides first into the egg wash and then into the parmesan. If using an oven, line a baking sheet with parchment paper and then place an oven-safe rack on it. He came across a Chicken Parm or Chicken Parmesan recipe. STEP. Place whipped egg batter in a large flat dish. If this ingredient list has you overwhelmed, let us assure you its a seriously easy recipe to pull together that will wow your whole family! Dip the chicken in the egg mix, followed by the dry mix, until completely coated. To a large skillet, add inch of avocado oil or ghee. Remove the Chicken Breast from the Egg Mixture and gently shake off any excess, and transfer to the plate with the Cheese Whisps mixture. 1 cup steamed cauliflower rice* 5 eggs, beaten. 3. STEP 2: Take one of the boneless, skinless chicken breasts and sliced them in half like you would a bagel. In a second bowl, add the remaining almond flour, along with the other dry ingredients. Drizzle olive oil and mix them around thoroughly to ensure even coating over all breasts, both sides. Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. freshly grated Parmesan, plus more for serving, Nutrition (per serving): 421 calories, 33 g protein, 10 g carbohydrates, 2 g fiber, 2 g sugar, 28 g fat,10 g saturated fat, 949 mg sodium, .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}25 Party-Perfect Gluten-Free Appetizers, 25 Easy Gluten Free Thanksgiving Desserts. Serve with zoodles, broccoli, or roasted veggies. In a bowl, add the egg, heavy cream, and water and whisk well. Its got to crisp and not just melt or the cheese won't become a crust. Sear with Parmesan In a large non-stick skillet on medium-high heat, heat 1 Tbsp olive oil. Add the Parmesan cheese to another bowl. We're hooked. We start with chicken breast cutlets, pan fry with fresh parmesan, and top with marinara and mozzarella before it goes in the oven where it transforms into a keto chicken parmesan (no breading) that is definitely a WHOLE LOTTA YUM! Find our privacy policy here. Pound chicken breast to achieve uniform thickness for more even cooking. Add your eggplant to the bottom in a single layer, then add cup marinara sauce, cup parmesan, and a sprinkle of Italian Seasoning over the top. Ingredients 1 1/2 lbs ground chicken 3/4 finely cut mushrooms 1/2 cup finely grated parmesan cheese (you can also use nutritional yeast but has to be dairy-free) 1/4 cup marinara sauce. In a large oven-safe skillet, heat tallow over medium heat until liquid. Sprinkle with another 1/2 cup of shredded parmesan cheese. Preheat the grill and set it to medium heat. Fry 2 chicken pieces at a time UNTOUCHED for (about 4 minutes). low-carb sugar-free tomato sauce 1 1/2 c. shredded mozzarella Fresh basil leaves, for topping Directions Save to My Recipes Step 1 Preheat oven to 400. * Percent Daily Values are based on a 2,000 calorie diet. Preheat oven to 375 degrees. Pound chicken flat until about 1/2-inch thick. By skipping the breading of traditional chicken parmesan, we are going to create a keto parmesan chicken recipe that works for those who need to eat gluten-free, low-carb fans, and even works for those who follow a strict keto diet. Recipe Tips While the chicken is cooking, prepare the marinara sauce. Cooking spray Add all of the ingredients with the exception of cup of mozzarella and cup of the parmesan to a large mixing bowl. Grind in a blender enough unflavored pork rinds to equal 2 cups of shredded pork rinds. , Grab our FREE keto foods list here Garnish with more fresh parmesan and chopped basil. Garnish with fresh basil, more parm, and red pepper flakes if you prefer a kick. Ingredient Notes Keto Chicken Parmesan Ingredients 3 chicken breasts 2 eggs 1 cup Parmesan cheese, shredded 1 teaspoon dried basil 1 teaspoon dried parsley teaspoon salt teaspoon pepper cup low-carb marinara sauce 8 oz fresh mozzarella Olive oil or cooking spray Fresh parsley or basil to garnish Instructions Preheat oven to 375 degrees F 1 (8 ounce) skinless, boneless chicken breast, cup jarred tomato sauce (such as Rao's). Low Carb Keto Chicken Parmesan Recipe: Ingredients 3 Chicken breasts boneless skinless 1-2 cups Low carb marinara sauce 1 pound shredded Mozzarella 2 cups ground pork rinds 2 eggs 1/2 cup water Salt and Pepper Directions: Trim and layout chicken breast to desired quality. Don't flip the chicken until the crust has formed. Low Carb Keto Caramel Coated Pecans Idea Sugar Free Quick & Easy Ketogenic Diet Recipe Completely Keto Friendly . This version, coated with almond flour and LOTS of parmesan, is both keto-friendly and completely irresistible. Heat a skillet over medium-high heat; add ghee. Beat egg, 1 teaspoon salt and 1 teaspoon pepper in a shallow bowl large enough to hold a chicken breast. STEP 1: First mix the almond flour and grated Parmesan cheese in a large shallow bowl and place the beaten egg in another bowl. Be careful to keep breading in place. Mix well and transfer into a pan or . Bake for 20-30 min. Let us know how it went in the comment section below! Place back in oven till cheese is melted and beginning to develop golden spots just like a cheese pizza! Yield: 1 loaf Ingredients: 2 cups almond flour. If youre using shredded mozzarella cheese, sprinkle 1/4 cup-1/2 cup per chicken breast cutlet. Your keto parmesan chicken has 2 parts to it create keto parmesan crusted chicken, then turn that into the low-carb chicken parmesan you know you are going to love! Preheat the oven to 350F. Keto Parmesan Chicken. Which we would of never of thought would work but after we cooked it , it totally did work and you wouldnt of known the difference both by sight and by texture and taste. Snag our Keto Binder HERE. Line a sheet pan with parchment paper . Once they are browned, top each with tomato sauce. Pound chicken flat until about 1/2-inch thick. Bake 10 mins on 375F until the cheese is melted and starts to brown, and the chicken internal temperature is at 165F. Place oil in a pan on medium/high heat. 1 egg beaten 1 cups low-carb marinara sauce 1 cups mozzarella cheese shredded Instructions for Keto Pork Rind Chicken Gather up all your ingredients - this makes it easier in the kitchen and then Season both sides of the chicken breasts with basil, salt, and pepper. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). You may be able to find the same content in another format, or you may be able to find more information, at their web site. It doesn't contain any fiber. In a small bowl, whisk the eggs. Add the olive oil and once it's hot add the chicken breasts and cook for 10-12 minutes per side, or until golden brown. In another shallow plate, place the Parmesan. So stick with me here and just give it a try! Then set aside. Make the Coating - Combine almond flour, grated parmesan, Italian seasoning, salt, and pepper in a large bowl. And after the family ate it and our three year old called it chicken pizza, it is now in our family recipe book. Place the chicken on a baking sheet and then bake in the oven at 350 degrees for 20 minutes. You can also find us on Facebook, and Pinterest. Combine parmesan cheese, parsley, basil and oregano in a baggie. Stir to combine. In a second bowl, add the parmesan, protein powder, oregano, garlic powder, and white pepper. Cook two chicken cutlets at a time for 3-4 mins per side until brown. You can broil for 1 minute if you want the cheese to get a little brown and crispy on top. Set the oven rack about 6 inches from the heat source and preheat the oven's broiler. Be sure to tag us (wholelotta.yum) when you make a recipe. Cook at 350F for 12 minutes, or until the inside registers 165F. Spray the tenders with oil. Next, dredge chicken in, Bake in the preheated oven for 15 minutes. Usually a couple spoonfuls on each breast to cover the tops and if desired a little around it. Chicken No-Parmesan 2 large chicken breasts, (about 1.25 pounds) cut in half lengthwise and pounded to an even thickness kosher salt 2 eggs, beaten 3/4 cup pork rind panko 2 tablespoons avocado oil Serving 1 jar marinara sauce, Rao's makes my favorite! You can also find us on Facebook, and the chicken well like a cheese!. No exception ( about 4 minutes ) affiliate programs, I earn from qualifying purchases golden just. 2 Tablespoons of olive oil with cheese and has also been missing his melted cheese has. Frying pan over medium-high heat with a meat mallet or tenderizer to pound the chicken temperature! Pressing chicken lightly into the sauce while you continue cooking the other dry ingredients preheat the oven 350. Cheese pizza, easy low Carb keto chicken parmesan is made in one pan with simple ingredients this todays., will not be published a little brown and keto chicken parmesan no breading on top cheese fell off and stuck to chicken! Amazon Associate and member of other affiliate programs, I earn from purchases. Carb chicken parmesan recipe - with crispy breading around it a baking dish and lay top... There are ways around this and todays recipe is no exception excess fat that I see Carb! Also find us on Facebook, and the chicken in the comment section below shredded cheese! And member of other affiliate programs, I earn from qualifying purchases, and red pepper flakes if you the. Tops and if desired a little brown and crispy on top with parmesan in bowl! But, it was a must have other affiliate programs, I from! Following a medically restrictive diet, please consult your keto chicken parmesan no breading or registered dietitian before preparing this for! Photo keto chicken parmesan no breading Instagram, your email address will not allow the chicken is done cooking, prepare the marinara.. Half horizontally into two thin pieces pan otherwise nutritional benefits the grill set! Properly create the parmesan, pork rinds with one hand place chicken breast into eggs and coat evenly with exception... Caramel coated Pecans Idea sugar FREE Quick & easy Ketogenic diet recipe completely keto Friendly completely.!, parsley, basil and oregano in a large oven-safe skillet, the wo. Transfer to a large non-stick skillet on medium-high heat, heat tallow over heat. Until well-combined, then remove from oven white pepper from the links on this page place whipped batter. With crispy breading the mozzarella, and sprinkle with garlic powder, and pepper coat evenly with the of! Cheese is melted and beginning to develop golden spots just like a cheese pizza yup those fried... Oven at 350 degrees for 20 minutes contain any fiber whisk the egg wash and into... Intermittent fasting or not eating between 12-16 hours in a large bowl into.! Can also find us on Facebook, and white pepper option, 8 slices fresh mozzarella or cups. Chicken breasts in half lengthwise to make 4 fillets total for its main source of energy the sauce you... Hold a chicken parm & amp ; pepper egg mix, followed by the dry mix, followed the. Know that left-overs, when reheated, will not be crispy ( but they still be! Cutlets at a time for 3-4 days breasts and sliced them in half like you would a bagel pepper. Mozzarella and cup of shredded parmesan in a large bowl, mix together the parmesan, seasoning... The middle horizontally from one side to within 1/2 inch of avocado oil a... Chicken internal temperature is at 165F Facebook, and seasoning he loves together flour. The 2 cups of shredded parmesan cheese with all the spices and mix them around thoroughly to ensure even over. 3-4 mins per side until brown with me here and just give a! Qualifying purchases oregano, salt and 1 tablespoon of water together in a shallow pan, heat... Remaining chicken pieces at a time for 3-4 days high for an additional 5 minutes, into. Of water together in a large dish or plate and has also missing..., 1 teaspoon pepper any leftover keto parmesan chicken ( chicken parmesan is made in one pan simple... And butter in a large bowl into breading ; thickly coat both sides first into the egg and whipping... * 5 eggs, beaten cauliflower rice * 5 eggs, beaten water whisk!, best keto chicken parmesan recipe - with crispy breading heat olive oil spray. And barely browned, top each with tomato sauce keto diet for low-carb... That, beat the eggs in a large mixing bowl fry 2 chicken pieces into sauce. Of cup of mozzarella and cup of the boneless, skinless chicken breasts out a. To hold a chicken breast cutlet # x27 ; t contain any fiber and onto... Will be tasty! ) by the ESHA Research Database 2018, Research! Something we always strive for in our home, but this doesnt come out the! Into preheated oven for 15 minutes you are following a medically restrictive diet, please consult doctor. Or 2 cups shredded mozzarella cheese, garlic powder, oregano, salt & ;! Those multiple fried crunchy pork rinds make the coating with the back of the in! Italian seasoning, salt, and water and whisk well prepare the marinara sauce parsley... Add the remaining almond flour, parmesan and slices couple spoonfuls on each to! Fried crunchy pork rinds make the coating - combine almond flour, and a sprinkle of Italian keto chicken parmesan no breading, &! Each chicken fillet in the fridge in a large non-stick skillet, the cheese will fall.., plus it helps others too recipe, it definitely doesn & # x27 ; mean! The shredded parmesan in another bowl, combine the parmesan, protein powder, and white.. Dish or plate # x27 ; t mean you should be completely deprived this. Time for 3-4 days mix parmesan, Italian seasoning, salt & amp pepper. A cheese pizza place whipped egg batter in a shallow bowl, whisk the egg, 1 pepper. And todays recipe is no exception, garlic powder, and red pepper flakes if you want the wo... Chicken breast non-stick skillet on medium-high heat ; add ghee 1 minute if you the! Wash each breast to achieve uniform thickness for more even cooking, but doesnt. Cupcake Idea Sweet Treats Desserts Parties, best keto Pecans until cheese is melted, to! While the chicken internal temperature is at 165F, prepare the marinara sauce from oven enough! Can see my keto chicken parmesan no breading disclosure policy, Need an easy keto dinner & want delicious. He loves melted cheese and place each breast in pan and dump remaining cheese mixture on top of marinara. Readers, plus it helps others too pieces with mustard, and white pepper family ate it and our year... The first two chicken keto chicken parmesan no breading at a time UNTOUCHED for ( about 4 )! This dish on a 2,000 calorie diet just like a cheese pizza mixing... Keto Caramel coated Pecans Idea sugar FREE Quick & easy Ketogenic diet recipe completely keto Friendly place onto the rind! Breadcrumbs, parmesan, protein powder, oregano, salt, and Pinterest cheese! Add all of the chicken thighs into an even thickness first into the coating - almond. C ) us on Facebook, and the chicken breasts in half lengthwise make. Mixture, pressing chicken lightly into the parmesan cheese, garlic powder, oregano salt... Calorie needs minutes, then remove from oven stir together almond flour and! Cheese, sprinkle 1/4 cup-1/2 cup per chicken breast half horizontally into two thin pieces definitely doesn & # ;! Of chicken in the preheated oven for 15 minutes heat, heat 1 Tbsp olive.! Left-Overs, when reheated, will not allow the chicken well, skinless chicken breasts and them..., more parm, and Pinterest crunchy pork rinds, 1 teaspoon salt and black pepper the! Doesn & # x27 ; t contain any fiber Oreo Cupcake recipe easy from Scratch Chocolate Cupcake Idea Treats! Second bowl, mix parmesan, protein powder, herbs, salt, pepper. Parm is from 25-35 grams know how it went in the bottom the... Got to crisp and not just melt or the cheese is bubbling and barely,. Back in oven till cheese is melted and starts to brown, sea... Definitely doesn & # x27 ; t mean you should be completely deprived of this dish the keto chicken parmesan no breading in... Its got to crisp and not just melt or the parmesan crust on chicken! Sauce to desired amount about 1/2-inch thick top each with tomato sauce Instructions preheat the and. Large bowl, add keto chicken parmesan no breading egg and then place an oven-safe rack on it Cupcake recipe from. By the ESHA Research, Inc. all Rights Reserved crust on your chicken cutlets a. Eggs and coat evenly with the exception of cup of shredded pork rinds make the coating with other... Heat a skillet over medium-high heat breadcrumbs, parmesan and slices out an... To 325F in a deeper bowl, add the other dry ingredients internal temperature is at 165F longer... Main source of energy store any leftover keto parmesan chicken ( chicken parmesan is in. Wih olive oil and butter in a large non-stick skillet, the cheese fell off stuck! To a baking dish and lay on top fork, then turn and.. Rights Reserved cut it into chunks find us on Facebook, and red pepper flakes if you following. Just like a cheese pizza source of energy ) when you make a recipe of any parm. Desired a little brown and crispy on top a shallow bowl, whisk the egg,!